Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

All beginners are welcome along with anyone who'd just like to learn to run 5km non stop.

We host one achievable coached session every week over 13 weeks.

These are at your OWN pace with a supportive group of ladies just like you!

Important Message:

We're taking a break from all things Heart & Sole between June 2025 and February 2026, which includes delivering our Zero to 5km programme.

Please register to be added to our newsletter database (by scrolling down to the bottom of our web page) to to stay up to date or check back here early in 2026 for future programme details.

And for more info on this: please have a read of the update e-mail that went out to our newsletter database here: https://mailchi.mp/41f.../an-important-heart-and-sole-update

We're taking a break . . .

To our courageous, brave, inspiring and motivating tribe:

After eight incredible years of inspiring thousands of ladies to be active - we need to let you all know that both Miranda and Maria are going to be taking a break from all things Heart and Sole (after the end of this current quarter at the end of May) for at least nine months (to the end of February 2026).

Now, we do understand that this is huge news and will be a shock for a lot of of you - and my goodness does it hurt our hearts as well - and we are so so sorry to do this.

The years of giving to so many courageous, brave, supportive and uplifting women in this beautiful tribe have been truly incredible and has changed our lives life forever for the better. And you have all been so so worth it!

Note: Have a read of the full e-mail that went out to our newsletter database here: https://mailchi.mp/41f.../an-important-heart-and-sole-update

Ever wanted to learn to run 5km but don't know where to start?

Learn to run 5km with other women just like you!

Important Message:

We're taking a break . . .

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